Weigh In record (no journal entry) for 14 January 2018
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110.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2120 kcal
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Fat: 60.79g | Prot: 105.05g | Carbs: 280.29g.
Breakfast: Alsace Lait Lait Fermenté, Beurre, Café au Lait, Café Régulier, Baguette, Sucre, Markal Flocons d'orge, Danone Yaourt Nature. Lunch: Marque Repère Couscous à la Tunisienne, Blanc de Poulet. Snacks/Other: Gâteau au Yaourt, Chamia, Orangina Orangina (Canette). more...
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Gaining 0.1 kg a Week
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the big looser's Weight History
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