alejandroholmquist's Journal, 14 Jan 18

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Weigh In record (no journal entry) for 14 January 2018

81.5 kg Lost so far: 4.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:

867 kcal

Fat: 66.66g | Prot: 37.42g | Carbs: 28.80g. Breakfast: Pan Blanco Tostado, Leche (Leche Entera), Tomates, Huevo Revuelto. Lunch: Cevicheria Chicharrón de Pescado. more...

2414 kcal

Exercise: cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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alejandroholmquist's Weight History

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alejandroholmquist's Journal, 14 Jan 18

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alejandroholmquist's Weight History