Weigh In record (no journal entry) for 14 January 2018
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113.7 kg
Lost so far: 16.6 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1591 kcal
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Fat: 147.54g | Prot: 61.40g | Carbs: 9.79g.
Breakfast: Quatá Queijo Provolone, Sementes de Linhaça, Nestlé Creme de Leite, Santa Helena Pasta Integral de Amendoim, Óleo de Coco. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Rabanetes, Alface, Heinz Maionese, Paleta Bovina. Dinner: Azeite de Oliva Extra-Virgem, Alface, Azeitonas, Santa Helena Pasta Integral de Amendoim. Snacks/Other: Atum em Água (Enlatado). more...
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Losing 2.1 kg a Week
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anapaula599's Weight History
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