Weigh In record (no journal entry) for 14 January 2018
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117.1 kg
Lost so far: 11.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1683 kcal
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Fat: 68.83g | Prot: 88.27g | Carbs: 181.66g.
Breakfast: Iogurte Grego, Banana Prata. Lunch: Sorvete, Peito de Frango, Batatas Fritas sem Gordura, Berinjela Cozida, Arroz Amarelo. Dinner: Carne Louca, Pão Francês. Snacks/Other: Wickbold Pão de Forma Integral Light, Banana Prata, Iogurte Grego, Sorvete, Poços de Caldas Requeijão Cremoso, Royal Gelatina Cereja, Marilan Bolacha Cream Cracker. more...
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2337 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Reading - 6 hours, Dormir - 8 hours, Apple Health - 9 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Karierguy's Weight History
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