prateliott's Journal, 28 Sep 16

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Weigh In record (no journal entry) for 28 September 2016

76 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2016:

1023 kcal

Fat: 15.02g | Prot: 43.88g | Carbs: 178.74g. Breakfast: Bjorg Galette de Riz Complet Sésame, Compote de Pommes Non Sucrée. Lunch: Blanc de Dinde, Compote de Pommes Non Sucrée, Lustucru Tagliatelles aux Oeufs Frais. Dinner: Blanc de Dinde, Salade Verte, Mozzarella. Snacks/Other: Nestlé Céréales Fitness Chocolat Noir. more...

2649 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Swimming (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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prateliott's Journal, 28 Sep 16

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