Weigh In record (no journal entry) for 14 January 2018
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97.1 kg
Lost so far: 18.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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3130 kcal
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Exercise:
Swimming (slow) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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akzakd29's Weight History
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