Weigh In record (no journal entry) for 14 January 2018
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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3422 kcal
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Fat: 89.23g | Prot: 86.23g | Carbs: 562.85g.
Breakfast: Pão Francês, Farofa, Nikito Biscoito. Lunch: Mousse de Maracujá, Carne, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Hambúrguer no Pão. Snacks/Other: Coxinha de Festa, Fortaleza Bolacha Cream Cracker, Estrela Biscoito Maria. more...
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Gaining 1.8 kg a Week
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