Irusik1980's Journal, 14 Jan 18

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Weigh In record (no journal entry) for 14 January 2018

67.9 kg Lost so far: 0.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:

1113 kcal

Fat: 38.61g | Prot: 60.93g | Carbs: 131.15g. Breakfast: Макфа Цельнозерновые Макароны Вареные, Ламбер Сыр 50%. Lunch: Клементины, Белый Хлеб, Борщ с Говядиной. Dinner: Чечевица Вареная, Котлеты из Куриной Грудки. Snacks/Other: Клементины, Грецкие Орехи. more...

235 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 2.1 kg a Week

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Irusik1980's Journal, 14 Jan 18

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Irusik1980's Weight History