Weigh In record (no journal entry) for 14 January 2018
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97.7 kg
Lost so far: 9.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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854 kcal
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Fat: 39.48g | Prot: 77.44g | Carbs: 42.74g.
Breakfast: Label Rouge Ovo Caipira Orgânico. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Salada Verde Mista. Dinner: Batata Doce, Nestlé Creme de Leite, Peito de Frango. Snacks/Other: Copra Açúcar de Coco, Morangos, Nestlé Creme de Leite. more...
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Losing 2.3 kg a Week
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dessanth's Weight History
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