_shemaaa_'s Journal, 30 Dec 17

_shemaaa_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2017

68 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2017:

653 kcal

Fat: 21.31g | Prot: 27.56g | Carbs: 90.34g. Breakfast: Кофе с Молоком, Банан, Epica Йогурт Лимон. Lunch: Epica Йогурт Клубника , Epica Йогурт Клубника-Маракуйя. Dinner: Epica Йогурт Клубника . more...

2094 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

_shemaaa_'s Weight History

View Complete History

_shemaaa_'s Journal, 30 Dec 17

Submit a Comment

_shemaaa_'s Weight History