Weigh In record (no journal entry) for 14 January 2018
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98.8 kg
Lost so far: 4.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2497 kcal
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Fat: 94.65g | Prot: 142.13g | Carbs: 260.15g.
Breakfast: Banane, Erdbeeren, Seeberger Mandeln, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Gut & Günstig Walnusskerne. Lunch: Bofrost Ganze Schenkel Vom Hähnchen, Kühne Rotkohl das Original, Pellkartoffeln. Dinner: Tomaten, Gurke (Geschält), Das Gesunde Plus Omega-3 1000Mg Kapseln, Grünländer Mild & Nussig, REWE Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Gut & Günstig Rollmops, Spreewaldhof Sauerkraut. Snacks/Other: Seeberger Walnusskerne, Seeberger Mandeln, Mandarine, Äpfel, Rapunzel Leinöl, Rinatura Bio Weizenkeimöl, Ja! Magerquark, Zimt. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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