Weigh In record (no journal entry) for 14 January 2018
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101.6 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1462 kcal
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Fat: 81.61g | Prot: 144.89g | Carbs: 35.27g.
Breakfast: Queijo Parmesão (Duro), Café Expresso. Lunch: Dicel Palmito de Pupunha, Fugini Molho Ervas Finas, Salada Vinagrete, Salada Verde Mista, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Copacol Filé de Tilápia. Dinner: Kenko Cogumelo Champignon em Conserva, Manteiga, Alcaparras, Salmão no Forno ou Grelhado, Salada Vinagrete. Snacks/Other: Danone Iogurte Corpus Light Morango, Danubio Sobremesa Aerada Romeu e Julieta, Queijo Parmesão (Duro), Café Expresso. more...
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2718 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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jose@marcio's Weight History
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