Weigh In record (no journal entry) for 14 January 2018
|
76.3 kg
Lost so far: 8.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1079 kcal
|
Fat: 51.38g | Prot: 60.86g | Carbs: 86.95g.
Breakfast: Kaffe med Mjölk, Proviva Proviva50 Apelsin Mango, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Finn Crisp Fullkornsrågknäcke, Bacon (Inlagd, Stekt, Kokt), Stekt Ägg. Lunch: Herbalife Formula 1 Choklad. Dinner: Findus Pasta Carbonara. more...
|
|
2008 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Good_enoff's Weight History
|