Weigh In record (no journal entry) for 14 January 2018
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76.3 kg
Lost so far: 8.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1079 kcal
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Fat: 51.38g | Prot: 60.86g | Carbs: 86.95g.
Breakfast: Kaffe med Mjölk, Proviva Proviva50 Apelsin Mango, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Finn Crisp Fullkornsrågknäcke, Bacon (Inlagd, Stekt, Kokt), Stekt Ägg. Lunch: Herbalife Formula 1 Choklad. Dinner: Findus Pasta Carbonara. more...
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2008 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Good_enoff's Weight History
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