Weigh In record (no journal entry) for 14 January 2018
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84.7 kg
Lost so far: 22.7 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1222 kcal
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Fat: 101.32g | Prot: 59.01g | Carbs: 18.77g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Splenda No Calorie Sweetener, Cream (Half & Half), Kirkland Signature 100% Columbian Coffee, Sour Cream, Kroger Mild Cheddar Cheese Shredded, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Great Value Cream Cheese Spread, Pochino Italian Dry Salami. Dinner: Best Foods Real Mayonnaise, Great Value Mild Cheddar Cheese, Kirkland Signature Premium Chunk Chicken Breast, Lindsay Sliced Black Olives, Kirkland Signature Crumbled Bacon, Litehouse Foods Caesar Caesar Dressing & Dip, Great Value Romaine Lettuce. more...
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Gaining 2.9 kg a Week
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adeleolsen's Weight History
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