Weigh In record (no journal entry) for 14 January 2018
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115.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1396 kcal
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Fat: 64.32g | Prot: 44.67g | Carbs: 158.00g.
Breakfast: Bonne Maman Quatre-Quarts, Nesquik Chocolat Chaud, Tarte aux Pommes, Myprotein Oméga 3. Lunch: Myprotein Oméga 3, Huile d'Olive, Riz Basmati (Cuit), Côte de Veau. more...
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Gaining 1.4 kg a Week
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