Weigh In record (no journal entry) for 14 January 2018
|
99.3 kg
Lost so far: 15.4 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
957 kcal
|
Fat: 45.07g | Prot: 128.87g | Carbs: 1.80g.
Breakfast: Tirol Queijo Prato Lanche, JCW Salame Defumado Fatiado, Piracanjuba Creme de Leite. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Contra-filé, Carne de Porco Assada. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Contra-filé, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Snacks/Other: Biscoito de Amendoim Low. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianacosta2212's Weight History
|