Weigh In record (no journal entry) for 14 January 2018
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93.7 kg
Lost so far: 4.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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842 kcal
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Fat: 36.55g | Prot: 46.38g | Carbs: 76.56g.
Breakfast: Quatá Ricota Fresca, Omelete, Molico Iogurte Morango Zero Gorduras (170ml). Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Sadia Hambúrguer de Carne Bovina. Snacks/Other: Dr. Oetker Pudim Diet Chocolate, Dr. Oetker Pudim Diet Chocolate, Dr. Oetker Pudim Diet Chocolate, Club Social Bolacha, Club Social Bolacha, Club Social Bolacha. more...
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Losing 2.8 kg a Week
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patricia.llacerda's Weight History
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