Weigh In record (no journal entry) for 14 January 2018
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86.9 kg
Lost so far: 5.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1000 kcal
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Fat: 38.06g | Prot: 65.41g | Carbs: 103.59g.
Breakfast: Solgar Омега 3-6-9, FIT-Rx BCAA 2:1:1, Мандарины, Natura Сыр Сливочный, Гречка Отварная, Оливковое Масло, Щелковохлеб Хлеб Дарницкий. Lunch: Mlekara Sabac Сербская Брынза, Филе Индейки, Гречка Отварная. Snacks/Other: Шелковица Сушеная. more...
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Losing 2.8 kg a Week
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andy_twicer's Weight History
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