Weigh In record (no journal entry) for 14 January 2018
|
58.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1353 kcal
|
Fat: 71.40g | Prot: 50.39g | Carbs: 132.10g.
Breakfast: Danone Griekse Yoghurt, Basterdsuiker. Lunch: Zeisner Curry Ketchup, Bruine Boterham, Boni Cobourg Gerookte Ham, Everyday Jonge Gouda, Danone Griekse Yoghurt, Blauwe Bessen. Dinner: Scampi, Witte Rijst, Kokosmelk. Snacks/Other: Pannenkoeken, Boni Bananenchips. more...
|
|
1420 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 10 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna123.b's Weight History
|