Weigh In record (no journal entry) for 14 January 2018
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80.2 kg
Lost so far: 4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1245 kcal
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Fat: 54.74g | Prot: 66.49g | Carbs: 135.93g.
Breakfast: Kaffee mit Milch, Malbuner Zarter Pouletbrust, Kirschtomaten, Rettich, Ei, Coop Qualité & Prix Frischback Panino Rustico, Léger Joghurt, Himbeeren, Trauben, Emmi Good Day Milch, Migros Vollkorn Haferflocken, Orangen (mit Schale). Dinner: M-Classic Trutenschnitzel, Gelbe Paprika, Honigmelonen, Essig, Ponti Aceto Balsamico, Honig, Olivenöl, Orangen, Chicoree, Frühlingszwiebeln, Zwiebeln, Speckwürfel, Gekochte Linsen, Sellerie, Rettich, Radieschen, Spitzkohl, Gemischte Blattsalate, Coop Prix Garantie Rauchbröckli. Snacks/Other: Migros Dunkle Schokolade, Kaffee, Kaffee, Farmer Brownie Soft. more...
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2947 kcal
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Exercise:
Zwift - 2x15 FTP Intervals - 1 hour, Jogging - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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