Weigh In record (no journal entry) for 14 January 2018
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77.6 kg
Lost so far: 33.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2491 kcal
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Fat: 92.48g | Prot: 123.01g | Carbs: 302.75g.
Breakfast: Alpensilber Fiocco di Latte. Lunch: Ananas, Torta Caprese, Pane Revolution, Carne di Pollo (Tostato, Arrosto, Cotto), Olio Extra Vergine di Oliva, Sugo di Pomodoro, Felicia Bio Sedanini 100% Lenticchie Rosse. Dinner: Lindt Lindor, Cappuccino. Snacks/Other: Kiwi, Banana. more...
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Losing 5.6 kg a Week
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