Weigh In record (no journal entry) for 14 January 2018
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109.9 kg
Lost so far: 18.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2548 kcal
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Fat: 120.25g | Prot: 74.78g | Carbs: 277.07g.
Breakfast: Korn Mühle Bauernschnitten, Schmitz Schinken-Mettwürstchen, Aldi Holländischer Gouda, Aldi Multivitaminsaft. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Biscotto Kokos-Törtchen , funny-frisch Chipsfrisch Ungarisch. more...
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Losing 0.3 kg a Week
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Florian Reichardt's Weight History
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