Weigh In record (no journal entry) for 14 January 2018
|
53.3 kg
Lost so far: 5.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
574 kcal
|
Fat: 45.57g | Prot: 29.74g | Carbs: 13.54g.
Breakfast: Yumurta Sarısı, Ev Yapımı Yoğurt, Avokado. Dinner: Mis Köy Peyniri, Kızarmış Yumurta. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansuuuyldz's Weight History
|