Weigh In record (no journal entry) for 14 January 2018
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1635 kcal
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Fat: 117.52g | Prot: 99.79g | Carbs: 39.34g.
Breakfast: Salliselta Maapähkinä. Lunch: Valio Arki Juusto. Dinner: Valio Arki Juusto, Salaatti, Kurkku, Majoneesi, X-Tra Meetvursti. Snacks/Other: Maitokahvi, Salliselta Maapähkinä, Ehrmann High Protein Chocolate Pudding. more...
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steady weight
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Mehukeitto73's Weight History
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