Weigh In record (no journal entry) for 14 January 2018
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2018:
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781 kcal
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Fat: 21.99g | Prot: 49.48g | Carbs: 96.86g.
Breakfast: Diet Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Beets, Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables, Carrots, Hard-Boiled Egg, Kidney Beans (with Salt, Cooked, Boiled). Lunch: Tomatoes, Corn, Diet Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Quinoa (Cooked), Carrots, Kidney Beans (with Salt, Drained, Cooked, Boiled), Cucumber (with Peel), Mixed Salad Greens. Dinner: Tempeh (Cooked), White Rice, Tilapia (Fish) (Cooked, Dry Heat), Cooked Fish. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Annisa Farida Istiqomah's Weight History
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