Weigh In record (no journal entry) for 14 January 2018
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63.5 kg
Lost so far: 1.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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965 kcal
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Fat: 21.01g | Prot: 48.41g | Carbs: 154.25g.
Breakfast: Салат, Банан, Овсяная Каша на Воде. Lunch: Ленивые Голубцы. Dinner: Ленивые Голубцы, Салат, Морковь по-Корейски. Snacks/Other: Арахис, Мандарины, Яблоко, Апельсин. more...
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Losing 0.6 kg a Week
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nastyapro55's Weight History
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