Weigh In record (no journal entry) for 14 January 2018
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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732 kcal
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Fat: 13.54g | Prot: 48.26g | Carbs: 113.09g.
Breakfast: Caffè (Espresso). Lunch: Clementine, Pasta al Salmone. Dinner: Cicoria, Realvalle Fettine di Bovino Adulto. Snacks/Other: Arance, Mela, Pere, Arance. more...
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Losing 3.5 kg a Week
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