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pttrisukma
Journal
14 Jan 18
pttrisukma's Journal, 14 Jan 18
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Weigh In record (no journal entry) for 14 January 2018
66.8 kg
Lost so far:
6.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2018:
520 kcal
Fat: 19.34g | Prot: 25.66g | Carbs: 64.21g.
Breakfast:
Tempe, Telur Goreng tanpa Lemak, Roti Panggang.
Lunch:
Yakult Probiotic Drink, Gado Gado.
Dinner:
Es Krim Vanila, Wafel Polos/Tawar.
more...
526 kcal
Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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pttrisukma's Weight History
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