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Down 3.2 lbs. woohoo!!!
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134.4 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 52.06g | Prot: 89.70g | Carbs: 46.07g.
Breakfast: Water , Lemon Juice , Coffee (Brewed From Grounds) , Liberty Plain Greek Yogurt, Sliced Almonds, Cantaloupe Melons . Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Romaine Hearts, Radishes , Vinaigrette Dressing, Cherry Tomatoes. Dinner: Cauliflower, Wild Atlantic Salmon, Water (Bottled) , Radishes , Cucumber (with Peel) , Hearts of Romaine Lettuce, Baby Spinach, Balsamic with Garlic Dressing, Cherry Tomatoes. Snacks/Other: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Water . more...
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4768 kcal
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Exercise:
Sitting - 5 hours, Housework - 4 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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BarbinCda's Weight History
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