Blawson02's Journal, 24 May 12

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Weigh In record (no journal entry) for 24 May 2012

129.5 kg Lost so far: 15.6 kg. Still to go: 45.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2012:

2179 kcal

Fat: 67.92g | Prot: 74.70g | Carbs: 314.85g. Breakfast: Powdered Creamer, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fresh Mixers Sweet & Sour Chicken. Dinner: Thick Crust Pizza with Meat and Fruit, Italian Sandwich, Classic Cola (Stock & Family Fridge Pack). more...

3496 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Blawson02's Journal, 24 May 12

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Blawson02's Weight History