Weigh In record (no journal entry) for 14 January 2018
|
104.2 kg
Lost so far: 9.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
2000 kcal
|
Fat: 150.02g | Prot: 94.83g | Carbs: 72.18g.
Breakfast: Juustoportti Luomu Kirnuvoi, Creme Bonjour Voi & Oliiviöljy, Vaasan Pehtoori Sämpylä. Lunch: Atria Sika-Nauta Jauheliha 23%, Pakastetut Kasvikset. Snacks/Other: Milbona Cottage Cheese, Linessa Edamjuustoviipale, Atria Kalkkunaleike, Rainbow Ruisleipäpalat, Skyr Vanilja. more...
|
|
3085 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppi1969's Weight History
|