Weigh In record (no journal entry) for 14 January 2018
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76.7 kg
Lost so far: 2.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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956 kcal
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Fat: 51.75g | Prot: 39.93g | Carbs: 81.50g.
Breakfast: Ростагроэкспорт Сырок Глазированный 5%, Чай. Lunch: Семга Жареная, Макдоналдс Латте, Макдоналдс Картошка по-Деревенски. Dinner: Морковь. Snacks/Other: Огурец (без Кожуры), Жареные Орехи Смешанные. more...
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Losing 0.0 kg a Week
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