Weigh In record (no journal entry) for 14 January 2018
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1053 kcal
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Fat: 42.82g | Prot: 36.75g | Carbs: 157.39g.
Lunch: 사과, 쇠고기 미역국, 치즈 케이크. Dinner: 단호박스프, 맛있는단호박. Snacks/Other: 아몬드. more...
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Losing 0.7 kg a Week
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