arianalj's Journal, 23 Jan 10

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Weigh In record (no journal entry) for 23 January 2010

77.1 kg Lost so far: 0.0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2010:

355 kcal

Fat: 9.50g | Prot: 14.00g | Carbs: 54.00g. Breakfast: Banana. Lunch: Fat Free Skim Milk. Snacks/Other: Organic Peanut Butter, Zesta Whole Wheat Crackers. more...

3093 kcal

Exercise: Standing - 5 hours, Sitting - 7 hours, Running - 10/kph - 48 minutes, Resting - 3 hours and 12 minutes, Sleeping - 8 hours. more...

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arianalj's Journal, 23 Jan 10

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arianalj's Weight History