Weigh In record (no journal entry) for 14 January 2018
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68 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1339 kcal
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Fat: 48.55g | Prot: 72.41g | Carbs: 150.90g.
Breakfast: Nescafe Original 3 In 1. Lunch: Quaker Instant Oatmeal, Tempe. Dinner: Nasi Putih, Opor Ayam. Snacks/Other: Nescafe Original 3 In 1, Rebo Kuaci, Bango Kecap Manis. more...
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Losing 1.9 kg a Week
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nuurazizah's Weight History
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