Weigh In record (no journal entry) for 13 January 2018
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90 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1758 kcal
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Fat: 78.51g | Prot: 57.57g | Carbs: 203.13g.
Breakfast: Andros Jus de Clémentine, Confitures et Conserves, Muffin Anglais Multigrain, Beurre Fouetté (Salé). Lunch: Mayonnaise, La Vache qui rit Toastinette Pour Hamburger au Cheddar, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Carrefour Gnocchi. Dinner: Picard Galette des Rois aux Pommes, Pain, Riz Basmati (Cuit), Rougail Saucisses. Snacks/Other: Teisseire Sirop Cerise, Pringles Sour Cream & Onion. more...
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2725 kcal
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Exercise:
Shopping - 1 hour, Cooking - 1 hour, Vacuuming - 1 hour, Washing Dishes - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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