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OlgaChe2
Journal
13 Jan 18
OlgaChe2's Journal, 13 Jan 18
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Weigh In record (no journal entry) for 13 January 2018
53 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 January 2018:
1043 kcal
Fat: 21.29g | Prot: 37.10g | Carbs: 187.68g.
Breakfast:
Elite Цикорий, Слобода Биойогурт с Вишней 2%, Ясно Солнышко Хлопья 4 Злака.
Lunch:
Белый Город Молоко 2.5%, Гречка Отварная.
Dinner:
Зеленый Горошек (Консервированный, без Жидкости), Сладкий Красный Перец.
Snacks/Other:
Груши, Пятерочка Сливы.
more...
1549 kcal
Exercise:
Тренировка с Джанет Дженкинс - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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OlgaChe2's Weight History
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