grisouChan's Journal, 13 Jan 18

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Weigh In record (no journal entry) for 13 January 2018

93 kg Lost so far: 1 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

2259 kcal

Fat: 91.51g | Prot: 103.89g | Carbs: 247.53g. Breakfast: Carrefour Lait Demi Écrémé, Chabrior Goûter Moelleux. Lunch: Mille Feuille, Bonduelle Galettes de Légumes, McCain Frit'up, Auchan Steak Haché. Dinner: Nat & Vie Yaourt Soja Citron, Auchan Steak Haché, Panzani Coquillettes. more...

2656 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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grisouChan's Journal, 13 Jan 18

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grisouChan's Weight History