Weigh In record (no journal entry) for 13 January 2018
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111.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1060 kcal
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Fat: 88.28g | Prot: 63.33g | Carbs: 0.00g.
Lunch: Cupim Assado, Rainha Costelinha Suína, Picanha. more...
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Losing 2.1 kg a Week
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