Weigh In record (no journal entry) for 13 January 2018
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114 kg
Lost so far: 16.3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1211 kcal
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Fat: 110.74g | Prot: 39.12g | Carbs: 22.88g.
Breakfast: Vitalin Semente de Linhaça Dourada, Óleo de Coco, Santa Helena Pasta Integral de Amendoim, Nestlé Creme de Leite. Lunch: Native Chocolate Orgânico 75% Cacau, Couve Refogada, Acelga, Alface, Picanha. Dinner: Azeite de Oliva Extra-Virgem, Alface, Cebolas, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Coco. more...
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Losing 0.7 kg a Week
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anapaula599's Weight History
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