Weigh In record (no journal entry) for 13 January 2018
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62.2 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1152 kcal
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Fat: 79.77g | Prot: 91.81g | Carbs: 18.06g.
Lunch: Molho Salsa, Filé de Frango Grelhado, Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Ovo Frito, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Sadia Queijo Mussarela (40g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Prato Lanche, Salame, Pasta de Queijo de Creme. more...
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Losing 13.0 kg a Week
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samarakaiser's Weight History
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