Weigh In record (no journal entry) for 13 January 2018
|
74.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
893 kcal
|
Fat: 32.72g | Prot: 65.56g | Carbs: 100.65g.
Breakfast: Bananas , Hiland Fat Free Skim Milk, Fiber One Original Cereal, Kombucha, Coffee. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Libby's Pumpkin Pie, Harris Teeter Boneless Skinless Chicken Breast Tenderloins, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Snacks/Other: Peanut Butter, Peanut Butter, Keebler Club Crackers Original, Cheddar Cheese . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|