Weigh In record (no journal entry) for 13 January 2018
|
100.9 kg
Lost so far: 12.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1433 kcal
|
Fat: 85.84g | Prot: 142.41g | Carbs: 17.19g.
Breakfast: Dandy Celery, Gouda Cheese. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Meat (Roasting, Roasted, Cooked), Fresh & Easy Shredded Iceberg Lettuce, Lettuce. Dinner: Smoked Mackerel. Snacks/Other: Genuine Steak House Brand Beef Ribeye Steak. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morefoodforme's Weight History
|