Weigh In record (no journal entry) for 14 April 2010
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 28.37g | Prot: 38.33g | Carbs: 222.05g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: yoplait lemon creme, apple sauce, banana, yoplait boston creme. Dinner: prime rib. Snacks/Other: tortilla chips, spinach dip, pretzels, saltines. more...
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2962 kcal
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Exercise:
Driving - 1 hour, Standing - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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boxerfit's Weight History
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