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Bmi 23.1 Fat% 23.6
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79.4 kg
Lost so far: 15.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 48.58g | Prot: 147.83g | Carbs: 351.22g.
Breakfast: Thomas' Honey Wheat English Muffins, Light Butter with Canola Oil, Ketchup, Fat Free French Vanilla Liquid Coffee Creamer, Heart Healthy Whole Grain Oatmeal - Cranberry, Coffee (Brewed From Grounds), Milk (Nonfat), Egg. Lunch: Split Top Wheat Bread, Cherry Tomatoes, Baby Carrots, Light Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag, Cherry Tomatoes, Light Butter with Canola Oil, Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Lite Sweet Vidalia Onion Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, Chocolate Peanut Butter, apple, Apple & Eve Apple Juice, Banana, Whey Protein, wheat thins basil. more...
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2991 kcal
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Exercise:
Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...
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Losing 0.6 kg a Week
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