Weigh In record (no journal entry) for 13 January 2018
|
82 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
3402 kcal
|
Fat: 103.67g | Prot: 138.47g | Carbs: 225.75g.
Breakfast: REWE Bäcker Brötchen, Roastbeef, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Zucker, Espresso, Bofrost Rosmarin-Kartoffeln, Gebratene Hähnchenschenkel (Haut gegessen), Baguette. Snacks/Other: Lindt Lindor Kugeln, Weißwein, Grappa. more...
|
|
2325 kcal
|
Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|