Weigh In record (no journal entry) for 13 January 2018
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46.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1048 kcal
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Fat: 22.59g | Prot: 80.94g | Carbs: 138.23g.
Breakfast: Mornflake Muesli Fruits Secs et Noix, Grenade, Pomme, Malo Fromage Blanc 0%, Carrefour Fromage Blanc 3%, Dole Clémenvilla. Lunch: Sucrine, Rustiguette Baguette Tradition Norma, Orkla Foods Danemark ( Noz) Coulis Fraises Rhubarbe avec Morceaux, Poivrons Rouges Doux, Céleri, Courgette, Tomates Cerises, Sylphide Fondant au Bleu , Alsace Lait Fromage Blanc aux Fines Herbes , Casino Ratte du Touquet, Yoplait Petit Suisse 0%, Carrefour Steak Haché 5%. Dinner: Lindt Chocolat Noir 70%, Malo Fromage Blanc 0%, Monique Ranou Jambon Blanc, Poivrons Rouges Doux, Super U Pousses de Haricots Mungo , Courgette, Fruit de la Passion, Céleri, Rustiguette Baguette Tradition Norma, Rians La Faisselle 0%, Carrefour Fraises Gariguette, Sucrine, Sylphide Fondant au Bleu. Snacks/Other: Lindt Chocolat Noir 70%. more...
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Losing 0.7 kg a Week
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