Weigh In record (no journal entry) for 13 January 2018
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84.4 kg
Lost so far: 17.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1506 kcal
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Fat: 41.45g | Prot: 36.40g | Carbs: 165.30g.
Breakfast: Nutella Nutella, Épi d'or Spécial Mie Nature. Lunch: Marque Repère Épinards Hachés à la Crème Fraîche. Dinner: Picard Épinards Hachés à la Crème, Panzani Pâtes. Snacks/Other: Zarewitsch Vodka, Lidl Croque Monsieur. more...
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3221 kcal
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Exercise:
Sexual Activity - 20 minutes, Sitting - 6 hours, Driving - 1 hour, Cleaning - 1 hour, Standing - 6 hours, Sleeping - 5 hours, Resting - 3 hours and 9 minutes, Walking (slow) - 3/kph - 1 hour and 11 minutes, Showering - 20 minutes. more...
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Losing 1.2 kg a Week
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