Weigh In record (no journal entry) for 13 January 2018
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98.6 kg
Lost so far: 4.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2458 kcal
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Fat: 87.58g | Prot: 152.88g | Carbs: 262.61g.
Breakfast: Mandarine, Bauer's Jagdwurst, Alpenmark Scheibenkäse, Gaggli Makkaroni. Lunch: ESN Designer Whey Protein - Vanilla, Seeberger Walnusskerne, Chiquita Banane, Ja! Haferflocken, Doppelherz Omega-3. Dinner: Weißbrot, Harzer Harzer Käse, Spreewaldhof Sauerkraut, Gut & Günstig Rollmops, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust. Snacks/Other: Wiesenhof Geflügelwurst, Ja! Jagdwurst, Zimt, Ja! Magerquark, Rinatura Bio Weizenkeimöl, Rapunzel Leinöl, Äpfel, Mandarine. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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