Weigh In record (no journal entry) for 13 January 2018
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117.4 kg
Lost so far: 11.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2092 kcal
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Fat: 56.40g | Prot: 86.07g | Carbs: 326.00g.
Breakfast: Banana Prata, Iogurte Grego. Lunch: Pão-de-Ló, Arroz Branco (Cozido), Sabores Light Frango com Aspargos , Cassata, Yoki Batata Palha Tradicional, Milho Verde Cozido. Dinner: Pepino (Descascado), Milho Verde Cozido, Gomes da Costa Atum Em Pedaços Ao Natural, Alface, Tomates. Snacks/Other: Tomates, Wickbold Pão de Forma Integral Light, Catupiry Requeijão Cremoso Light, Banana Prata. more...
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3142 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Dormir - 8 hours, Reading - 6 hours, Apple Health - 9 hours. more...
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Losing 0.7 kg a Week
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Karierguy's Weight History
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